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Total Fitness and Wellness Brief






Pub Date: 
Publisher:  Benjamin-Cummings Publishing Company
Summary: Using an interactive approach for the evaluation of fitness levels and nutritional status, "Total Fitness and Wellness, Brief Edition" teaches readers how to bring about lifestyle/behavior changes to achieve optimal fitness and wellness Authors Scott Powers and Stephen Dodd, who have each taught for more than 20 years and won various teaching awards, bring their expertise in exercise physiology to this book. Includes... chapters 1-10 and 16 from the book "Total Fitness and Wellness, Third Edition" and is packaged with the "Behavior Change Log Book." In addition to covering the primary concepts of physical fitness and wellness, the book provides a strong foundation in both exercise physiology and nutrition while addressing important issues such as exercise-related injuries, exercise and the environment, and exercise for special populations. For college instructors and students, or anyone interested in fitness and wellness, fitness concepts, or personal fitness.

Powers, Scott K. is the author of Total Fitness and Wellness Brief, published 2002 under ISBN 9780805359077 and 0805359079. Seven Total Fitness and Wellness Brief textbooks are available for sale on ValoreBooks.com, six used from the cheapest price of $0.03, or buy new starting at $75.60.
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Total Fitness and Wellness Brief

ISBN-13: 9780805359077

ISBN: 0805359079

Pub Date:
Publisher: Benjamin-Cummings Publishing Company
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