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Thin Over 40 The Simple 12 Week Plan For Getting Back the Body You Had...Or Building The Body You've Always Wanted

Author: 


ISBN-13: 

9780451211293


ISBN: 

0451211294


Pub Date: 
Publisher:  Penguin Group (USA) Incorporated
Summary: The amazing 12-week program designed especially for the baby boomer market. A great new body and a positive attitude through simple daily assignments: - Drink lots of water - Bend and stretch - Take a morning walk - Keep track of what you put in your mouth - Watch your servings and portions - Watch your intake of unhealthy fats - Move throughout the day Does this sound easy? It is.

Jantz, Gregory L. is the a...uthor of Thin Over 40 The Simple 12 Week Plan For Getting Back the Body You Had...Or Building The Body You've Always Wanted, published 2004 under ISBN 9780451211293 and 0451211294. Thirty one Thin Over 40 The Simple 12 Week Plan For Getting Back the Body You Had...Or Building The Body You've Always Wanted textbooks are available for sale on ValoreBooks.com, twenty nine used from the cheapest price of $0.01, or buy new starting at $1.08. [read more]

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Thin Over 40 The Simple 12 Week Plan For Getting Back the Body You Had...Or Building The Body You've Always Wanted

ISBN-13: 9780451211293


ISBN: 0451211294


Pub Date:
Publisher: Penguin Group (USA) Incorporated
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