The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight

The Clinically Proven Way to Burn Fat and Lose Weight!"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat while increasing his or her knowledge about this complex subject. . . . Mackie isn't kidding when he calls his book a 'bible'-indeed, its scope and degree of detail are remarkable. . . . Through careful organization of the material, Mackie's explanations have the miraculous power to provide more detail and a simplified understanding at the same time. . . . Obesity is becoming the number one disease in North America. The powerful exercise, nutritional, and stress-reducing strategies in this book are one sure step towards a cure." -From the Foreword by Kathy SmithMackie Shilstone is famous for helping world-class athletes and business titans look great, take their bodies to the next level, and achieve peak performance. Now he presents an all-new approach to burning fat for both women and men using his unique nutrition and exercise programs. The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat-and see results in just four weeks. Inside you'll find: Six levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods Mackie's all-new gender-specific cardio, circuit, and core training routines 64 step-by-step photographs illustrating the customized exercises Must-know information on 6 highly effective fat-burning supplements Real-life success stories of Mackie's clientsThis is the only weight-loss bible you will ever need to burn fat, slim down, and look great!Praise for Maximum Energy for Life"Mackie's program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame." -Ozzie Smith, 2002 Hall of Fame inducteeMackie Shilstone is the author of 'The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight', published 2004 under ISBN 9780471655299 and ISBN 0471655295.