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The Basics of Strength Training, 3rd Edition
The Basics of Strength Training, 3rd Edition
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The Basics of Strength Training, 3rd Edition

Author: 


ISBN-13: 

9780073536132


ISBN: 

007353613X


Edition:  3rd
Pub Date: 
Publisher:  Learning Solutions
Summary: Third edition has been revised to include the most up-to-date research on the science behind strength training as well as the effectiveness and safety of the various exercises. includes greatly expanded sections on periodization and long-term program design. Different periodization models are discussed and examples are provided for setting up periodized programs. Exercise chapters are expanded to include the latest r...esearch on the effectiveness and safety of the exercises. Included for the first time in this addition are stability ball exercises and stabilization exercises for core training.

John M. Cissik is the author of The Basics of Strength Training, 3rd Edition, published 2005 under ISBN 9780073536132 and 007353613X. One hundred seventy seven The Basics of Strength Training, 3rd Edition textbooks are available for sale on ValoreBooks.com, forty one used from the cheapest price of $10.00, or buy new starting at $57.96.
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The Basics of Strength Training, 3rd Edition

ISBN-13: 9780073536132


ISBN: 007353613X


Edition: 3rdth


Pub Date:
Publisher: Learning Solutions
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