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The Basics of Strength Training

Author: 


ISBN-13: 

9780072509700


ISBN: 

0072509708


Edition:  2
Pub Date: 
Publisher:  McGraw-Hill Primis Custom Publishing
Summary: Chapter One: The Science of Strength Training Chapter Two: Benefits of Strength Training Chapter Three: Safety and Strength Training Chapter Four: Components of a Workout Chapter Five: Principles and Concepts in Program Design Chapter Six: Periodization of Training Chapter Seven: The Squat Chapter Eight: Lower Extremity Exercises Chapter Nine: The Bench Press Chapter Ten: Chest Exercises Chapter Eleven: Shoulder Exer...cises Chapter Twelve: Upper Back Exercises Chapter Thirteen: Arm Exercises Chapter Fourteen: Core Exercises Chapter Fifteen: The Deadlift Chapter Sixteen: The Power Clean Chapter Seventeen: The Power Jerk Chapter Eighteen: The Power Snatch

John M. Cissik is the author of The Basics of Strength Training, published 2001 under ISBN 9780072509700 and 0072509708. Three The Basics of Strength Training textbooks are available for sale on ValoreBooks.com, one used from the cheapest price of $3.94, or buy new starting at $5.65.
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The Basics of Strength Training

ISBN-13: 9780072509700


ISBN: 0072509708


Edition: 2nd


Pub Date:
Publisher: McGraw-Hill Primis Custom Publishing
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