Smart Student's Guide to Healthy Living How to Survive Stress, Late Nights & the College Cafeteria

College life is full of possibilities--and pitfalls, Dorm food isn't very good, but there sure is a lot of it. There's no one in a college dorm to tell you when to go to bed, and the all-night cram session is something of a badge of honor (to say nothing of all-night parties). And exercise--what's that? The good news is that, with a little good advice, first-year students can eat right and get the sleep and exercise they need to excel academically and creatively. This book offers the low down on how to avoid the "freshman fifteen," that unflattering spare tire that can be so difficult to lose later on. It gives advice on cafeteria food choices and smart snacks that can be prepared with dorm-room appliances. These tips will help readers become healthy eaters for a lifetime. The book also suggests ways to fit regular exercise into a busy class schedule and get enough sleep without missing out on too much late-night fun.Smith, Fred is the author of 'Smart Student's Guide to Healthy Living How to Survive Stress, Late Nights & the College Cafeteria', published 2006 under ISBN 9781572244740 and ISBN 1572244747.