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Scrawny To Brawny The Complete Guide To Building Muscle The Normal Way

Author: 


ISBN-13: 

9781594860881


ISBN: 

1594860882


Pub Date: 
Publisher:  Rodale Press, Incorporated
Summary: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrit...ion coaches to provide hardgainers with: o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises o A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake o Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

Mejia, Michael is the author of Scrawny To Brawny The Complete Guide To Building Muscle The Normal Way, published 2005 under ISBN 9781594860881 and 1594860882. Two hundred forty two Scrawny To Brawny The Complete Guide To Building Muscle The Normal Way textbooks are available for sale on ValoreBooks.com, one hundred twenty three used from the cheapest price of $1.00, or buy new starting at $8.75.
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Scrawny To Brawny The Complete Guide To Building Muscle The Normal Way

ISBN-13: 9781594860881


ISBN: 1594860882


Pub Date:
Publisher: Rodale Press, Incorporated
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