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Pilates Body in Motion

by

Ungaro, Alycea, Sadur, Russell

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Pilates Body in Motion, 1stth Edition, ISBN 9780789484000 Own This Book? Sell It
ISBN-13:

9780789484000

ISBN:

0789484005

Edition: 1st Pub Date: 2002
Publisher: Dk Pub Summary: Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength, and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home. Expert Guidance from Alycea Ungaro, who teaches the authentic Pilates technique at her New York City studio-Tribeca Bodyworks * Full-Color, Step-by-Step Photographs of the [read more]
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Product Details
ISBN-13:

9780789484000


ISBN:

0789484005


Edition: 1st
Pub Date: 2002
Publisher: Dk Pub

Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength, and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home. Expert Guidance from Alycea Ungaro, who teaches the authentic Pilates technique at her New York City studio-Tribeca Bodyworks * Full-Color, Step-by-Step Photographs of the complete matwork program, plus a selection of complementary exercises * Annotated Pictures highlight common mistakes and show how to avoid them when performing the exercises. * Suitable for all ages and levels of fitness.

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