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Physical Activity and Psychological Well-Being






Publisher:  Routledge
Summary: The feel good effect of physical activity is one which although realised has barely reached its potential in the modern world of stress and inactivity for our mental health. Physical Activity and Psychological Well-Being provides a research consensus on the relationship between physical exercise and the aspects of mental health. Whilst reviewing and integrating relevant information the book also considers physical ac...tivity in relation to the different aspects of mental health: * anxiety * depression * mood and emotion * self-esteem * cognitive functioning * psychological dysfunction. This is invaluable reading for undergraduates and post graduates of sport and exercise science and provides a foundation for health services, sport specialists and psychologists alike to promote the benefits of physical activity and improve mental health.

Biddle, Stuart J. H. is the author of Physical Activity and Psychological Well-Being, published under ISBN 9780415234399 and 0415234395. Ninety eight Physical Activity and Psychological Well-Being textbooks are available for sale on ValoreBooks.com, one used from the cheapest price of $80.85, or buy new starting at $75.22.
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Physical Activity and Psychological Well-Being

ISBN-13: 9780415234399

ISBN: 0415234395

Publisher: Routledge
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