Peter K Fitness Live Better Journal

Why the Peter K Fitness Live Better Journal is unique!It has everything you need to lose weight, increase energy and prevent pain all in one convenient place. From the innovative and practical ?5 Minutes to Fitness? to the ?Better Choices Menus?, people are guided to design their own healthy menu and begin exercising anywhere for minutes a day. It also helps you finally change all those negative associations you may have with eating healthy and exercising. The journal is also full of the secret and powerful health strategies that people who have lost weight and kept it off for more than 15 years practice daily. They are presented in a 12 week program that will help you change all of your negative perceptions about eating and exercising and will guide you with daily fitness and menu strategies to help you improve your life. Do you have 5 minutes a day to change your life?About the author:Peter K. is a nutritionist, fitness expert and physical therapist. He has helped countless people change their lives from famous athletes, and TV personalities, to first time exercisers. He has also developed the Peterkfitness.com interactive website, Eat Better with Peter K food show, and does health programs for Fortune 500 companies.Kofitsas, Peter, 1st is the author of 'Peter K Fitness Live Better Journal', published 2005 under ISBN 9780977365401 and ISBN 0977365409.