Nutrition for Health, Fitness, & Sport
$84.15
99%off
$83.92
and may have some markings
on the inside. 100% Money
Bac... [more] Shows some signs of wear,
and may have some markings
on the inside. 100% Money
Back Guarantee. Shipped to
over one million happy
customers. Your purchase
benefits world literacy! [less]
Own This Book? Sell It
9780072489415
ISBN:0072489413
Publisher: McGraw-Hill College Summary: 1 Introduction to Nutrition for Health, Fitness, and Sports Performance 2 Healthful Nutrition for Fitness and Sport 3 Human Energy 4 Carbohydrates: The Main Energy Food 5 Fat: An Important Energy Source during Exercise 6 Protein: The Tissue Builder 7 Vitamins: The Organic Regulators 8 Minerals: The Inorganic Regulators 9 Water, Electrolytes, and Temperature Regulation 10 Body Weight and Composition for Health and Spo [read more]
- 30-Day No-Hassle Returns
- Fast, Same-Day Customer Service
- The Best Prices on Textbook Rentals
- Find student loan options quickly and easily
- Compare loans to find the best fit for you
- Apply for the loan that meets your needs
9780072489415
ISBN:
0072489413
Publisher: McGraw-Hill College
1 Introduction to Nutrition for Health, Fitness, and Sports Performance 2 Healthful Nutrition for Fitness and Sport 3 Human Energy 4 Carbohydrates: The Main Energy Food 5 Fat: An Important Energy Source during Exercise 6 Protein: The Tissue Builder 7 Vitamins: The Organic Regulators 8 Minerals: The Inorganic Regulators 9 Water, Electrolytes, and Temperature Regulation 10 Body Weight and Composition for Health and Sport 11 Weight Maintenance and Loss Through Proper Nutrition and Exercise 12 Weight Gaining Through Proper Nutrition and Exercise Appendixes A-1 1989 Recommended Dietary Allowances (RDA) and Dietary Reference Intakes (DRI) A-2 Recommended Nutrient Intakes for Canadians B Units of Measurement: English System and Metric System Equivalents C Approximate Caloric Expenditure Per Minute for Various Physical Activities D Self-Test on Drinking Habits and Alcoholism E Determination of Healthy Body Weight F Exchange Lists for Meal Planning G Calories, Percent Fat, Cholesterol in Selected Fast-Food Restaurant Products H Rate Your Diet I ACSM Position Stand: The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness in Healthy Adults J Energy Pathways of Carbohydrate, Fat, and Protein K ACSM Position Stand: Exercise and Fluid Replacement L Internet Sources of Reliable Information on Nutrition as Related to Health, Exercise, and Sports
- Track your recent orders.
- See our shipping rates & policies.
- Return an item (here's our Return Policy).
