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New Rules of Lifting Six Basic Moves for Maximum Muscle

by

Schuler, Lou, Cosgrove, Alwyn

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New Rules of Lifting Six Basic Moves for Maximum Muscle, ISBN 9781583332382 Own This Book? Sell It
ISBN-13:

9781583332382

ISBN:

1583332383

Pub Date: 2005
Publisher: Penguin Group (USA) Incorporated Summary: The authors outline a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customised at home or at the gym for improved health.
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  • Seller: Super Book Deals
  • Seller Rating: (810) 81%
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Product Details
ISBN-13:

9781583332382


ISBN:

1583332383


Pub Date: 2005
Publisher: Penguin Group (USA) Incorporated

The authors outline a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customised at home or at the gym for improved health.

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