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Mind-Body Fitness for Dummies






Publisher:  Wiley & Sons, Incorporated, John
Summary: "This comprehensive guide offers the tools and information you need..." - Ken Germano, American Council on Excercise (ACE) Motivate your mind + excercise your body = Results! Take your energy to a new level with a holistic fitness program If you're looking for a fitness program that targets your mind as well as your body, look no further. Illuminating the leading holistic traditions and techniques, this friendly guid...e shows you how to set up a personalized workout that can not only increase your strength and flexibility, but also help you relax, focus, and maintain balance. Discover how to: Create a customized mind-body workout Gain flexibility and balance with Yoga Shape up with Chinese martial arts Tune your body with Pilates Explore the Alexander Technique, Body Rolling, and more "... Mind-Body Fitness For Dummies is an important contribution in making these excercises more accessible to everyone." - Kathie Davis, Executive Director of IDEA, The Health & Fitness Source Get smart! www.dummies.com

Iknoian, Therese is the author of Mind-Body Fitness for Dummies, published under ISBN 9780764553042 and 0764553046. One hundred forty seven Mind-Body Fitness for Dummies textbooks are available for sale on ValoreBooks.com, sixty two used from the cheapest price of $5.10, or buy new starting at $13.26.
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Mind-Body Fitness for Dummies

ISBN-13: 9780764553042

ISBN: 0764553046

Publisher: Wiley & Sons, Incorporated, John
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