Life Waves The Inner Blueprint to Optimum Health

9781579549596

1579549594

Technology has led us to act as if we are extensions of the machines around us, insulated from the cycles of our natural environment. Much of modern life-our schedules, our artificial environments, our fast-paced lifestyles-interfere with our intimate and necessary connection to the natural world. And when those basic, rhythmic connections are disturbed or ignored, illness or impaired performance is inevitable. Based on more than 20 years of in-depth research and inquiry into some of life's most impenetrable mysteries, Irving Dardik, M.D., has conceived a universal theory of life. This controversial theory was first ignited when he found a common denominator in all chronic disease-that of decreased heart rate variability. Using this scientific theory as the basis, Dr. Dardik conceived the Life Waves concept, which recognizes that all our behaviors are rhythms-or waves, as Dr. Dardik calls them-that influence, for better or worse, the basic blueprint nature has laid out for human life. Citing cutting-edge research across scientific disciplines, from chronobiology to biochemistry, along with observations from his personal experience and the results of recent case studies, Dr. Dardik identifies an exciting new way to realign our own biological rhythms with nature's boundless cycles to boost vitality, stamina, and performance by making waves-both within our bodies and in our environment.