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Karen Amen's the Crunch: The Latest, Most Effective Way to Flatten Your Stomach

by

Amen, Karen, Dobinson, Tee

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Karen Amen's the Crunch: The Latest, Most Effective Way to Flatten Your Stomach, ISBN 9780517883389 Own This Book? Sell It
ISBN-13:

9780517883389

ISBN:

0517883384

Publisher: Crown Publishing Group Summary: A safe, effective, and new way for men and women to achieve their most elusive fitness goal--a flat, well-toned stomach--by one of the country's top fitness trainers. Demonstrates how doing just a few minutes of crunches a day in the proper way, with fewer repetitions and more emphasis on technique, can strengthen your back, improve your posture, and give you a stronger, flatter stomach in just one month.
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Product Details
ISBN-13:

9780517883389


ISBN:

0517883384


Publisher: Crown Publishing Group

A safe, effective, and new way for men and women to achieve their most elusive fitness goal--a flat, well-toned stomach--by one of the country's top fitness trainers. Demonstrates how doing just a few minutes of crunches a day in the proper way, with fewer repetitions and more emphasis on technique, can strengthen your back, improve your posture, and give you a stronger, flatter stomach in just one month.

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