Intuitive Eating A Revolutionary Program That Works

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Rediscover the Pleasures of Eating and Rebuild Your Body Image. We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you. It's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. LEARN: * How to reject the diet mentality forever * How our three Eating Personalities define our eating difficulties * How to honor hunger and feel fullness Filled with compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.