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How to Cope With Stress

by

Tyrer, Peter

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How to Cope With Stress, ISBN 9780859698801 Own This Book? Sell It
ISBN-13:

9780859698801

ISBN:

0859698807

Publisher: SPCK Publishing Summary: It is impossible to avoid stress in the modern world, and many people feel unable to cope with the trials of everyday life. Peter Tyrer has devised a simple questionnaire to help you to identify your personality type and discover how you react to stress. He shows that, by understanding your reactions, you can use stress to your advantage and prevent unnecessary mental and physical ill health. A new, comprehensively r [read more]
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Product Details
ISBN-13:

9780859698801


ISBN:

0859698807


Publisher: SPCK Publishing

It is impossible to avoid stress in the modern world, and many people feel unable to cope with the trials of everyday life. Peter Tyrer has devised a simple questionnaire to help you to identify your personality type and discover how you react to stress. He shows that, by understanding your reactions, you can use stress to your advantage and prevent unnecessary mental and physical ill health. A new, comprehensively revised and updated edition, this book is an invaluable aid for healthy living in our fast-paced, modern world. Book jacket.

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