High-Performance Nutrition : The Total Eating Plan to Maximize Your Workout

Whether you want to achieve peak performance, improve your energy, increase endurance, lost fat, tone muscle, increase your body's natural ability to fight disease, or slow the aging process, this book offers the key to success. Shows you how to eat to get more value from any type of exercise -- aerobics, strength training, endurance training, cross training, or recreational sports. This program features: a proven nutritional formula for a fast increase in muscle tone & strength; an easy-to-follow 30-Day Menu Plan, including shopping tips & meal preparation strategies; recipes for One-Minute BreakfastsÓ & Dynamite DinnersÓ; & the latest info. on supplements, food additives, sugar & fat replacements, sports drinks, & vegetarian diets.Kleiner, Susan M. is the author of 'High-Performance Nutrition : The Total Eating Plan to Maximize Your Workout', published 2004 under ISBN 9780756770778 and ISBN 0756770777.