900360
9780060196806
Healthy Heart Miracle Your Roadmap to Lifelong Health
by Mirkin, Gabe
by Mirkin, Gabe
About this item
- Condition: Acceptable
- Provider: Read A Book Contact
- Provider Rating: 81%
- Ships From: Multiple Locations
- Shipping: Standard
- Comments: IMP: Acceptable- Do not include ACCESS CODE, CD-ROM or companion materials even if stated in item title. It may contain highlighting/markings throughout, and the covers and corners may show shelf wear. Corners, pages may be dent. All text is legible. A
Product details
- ISBN-13: 9780060196806
- ISBN: 0060196807
- Edition: 1
- Publication Date: 2004
- Publisher: HarperCollins Publishers
AUTHOR
SUMMARY
The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle. For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.Mirkin, Gabe is the author of 'Healthy Heart Miracle Your Roadmap to Lifelong Health', published 2004 under ISBN 9780060196806 and ISBN 0060196807.
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