Healthy Fats, Healthy Body
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Publisher: Woodland Publishing, Incorporated Summary: In Healthy Fats, Healthy Body, you'll learn which fats are healthy and which fats can be deadly. You'll discover how to make basic dietary changes to increase healthy fats and reduce dangerous fats in your diet. You'll also learn how excess body fat contributes to disease, how to determine your ideal amount of body fat, and how to reduce it to healthy levels. So let's throw away our preconceptions and learn how to us [read more]
9781580544092
ISBN:1580544096
Pub Date: 2006Publisher: Woodland Publishing, Incorporated Summary: In Healthy Fats, Healthy Body, you'll learn which fats are healthy and which fats can be deadly. You'll discover how to make basic dietary changes to increase healthy fats and reduce dangerous fats in your diet. You'll also learn how excess body fat contributes to disease, how to determine your ideal amount of body fat, and how to reduce it to healthy levels. So let's throw away our preconceptions and learn how to us [read more]
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Product Details
ISBN-13:
ISBN:
Pub Date: 2006
Publisher: Woodland Publishing, Incorporated
9781580544092
ISBN:
1580544096
Pub Date: 2006
Publisher: Woodland Publishing, Incorporated
In Healthy Fats, Healthy Body, you'll learn which fats are healthy and which fats can be deadly. You'll discover how to make basic dietary changes to increase healthy fats and reduce dangerous fats in your diet. You'll also learn how excess body fat contributes to disease, how to determine your ideal amount of body fat, and how to reduce it to healthy levels. So let's throw away our preconceptions and learn how to use fats to our advantage to maintain optimal weight, health, and longevity.
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