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Habit Change Workbook How to Break Bad Habits and Form Good Ones

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Claiborn, James, Pedrick, Cherry

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Habit Change Workbook How to Break Bad Habits and Form Good Ones, ISBN 9781572242630 Own This Book? Sell It
ISBN-13:

9781572242630

ISBN:

1572242639

Publisher: New Harbinger Publications Summary: For anyone with an annoying, dangerous, or self-defeating bad habit, this step-by-step workbook provides an effective and powerful set of tools designed to break unwanted habits and replace them with new healthy ones. The authors present techniques for effective change based on proven cognitive-behavioral principles and the latest research.
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Product Details
ISBN-13:

9781572242630


ISBN:

1572242639


Publisher: New Harbinger Publications

For anyone with an annoying, dangerous, or self-defeating bad habit, this step-by-step workbook provides an effective and powerful set of tools designed to break unwanted habits and replace them with new healthy ones. The authors present techniques for effective change based on proven cognitive-behavioral principles and the latest research.

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