Guided Lessons for Students of the Alexander Technique
$23.95
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our copies have little to
no marks or highlighting.
Cover ... [more] Good Condition. Most of
our copies have little to
no marks or highlighting.
Cover and corners show
very minor to moderate
wear. Spine is great; no
loose pages. CDs or DVDs,
if included with this item,
show few or no scratches.
Questions welcome. [less]
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9780970980915
ISBN:0970980914
Publisher: Fourwinds Pr Llc Summary: Pausing, noticing, inhibiting, directing, and allowing are the core mental attentions for daily activities between Alexander Technique lessons. Guided Lessons is a big volume, spiral bound at the top so that pages can be flipped back for easy studying of the current page. Beyond our five senses "is the sense of body movement and position, named kinesthesia." Without kinesthesia, we are unable to recognize and correct [read more]- 30-Day No-Hassle Returns
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9780970980915
ISBN:
0970980914
Publisher: Fourwinds Pr Llc
Pausing, noticing, inhibiting, directing, and allowing are the core mental attentions for daily activities between Alexander Technique lessons. Guided Lessons is a big volume, spiral bound at the top so that pages can be flipped back for easy studying of the current page. Beyond our five senses "is the sense of body movement and position, named kinesthesia." Without kinesthesia, we are unable to recognize and correct misuse of the body. The Alexander Technique brings kinesthesia again to awareness. Each page is a simple, well-constructed set of directions for freeing the neck, for letting the back lengthen and widen, for removing stress from both mind and body, for performing daily activities with more ease. Photographs and drawings bring into sharp focus the lessons.
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