Guide to a Better Back A Back Pain Sufferer's Handbook for Exercise and Daily Living
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ISBN-13:
9780756759339
ISBN:0756759331
Publisher: DIANE Publishing Company Summary: Exercise physiologist Dee Massengale answers the ³most asked² questions about back pain and explains the exercises that will help lessen low back and neck pain. Chapters: the cardinal rules for dealing with back pain; a painless course in anatomy: bones, joints, discs, ligaments, muscles daily body mechanics: posture, sitting, reaching, making a bed, driving a car, removing groceries from a car, gardening; dangerous [read more]
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Product Details
ISBN-13:
ISBN:
Publisher: DIANE Publishing Company
9780756759339
ISBN:
0756759331
Publisher: DIANE Publishing Company
Exercise physiologist Dee Massengale answers the ³most asked² questions about back pain and explains the exercises that will help lessen low back and neck pain. Chapters: the cardinal rules for dealing with back pain; a painless course in anatomy: bones, joints, discs, ligaments, muscles daily body mechanics: posture, sitting, reaching, making a bed, driving a car, removing groceries from a car, gardening; dangerous exercises to avoid; safe exercises: flexibility, strengthening, aerobic conditioning; your overall health: physical and mental; common pathologies of back pain; and commonly asked questions. B&W photos show her performing all of the exercises that she recommends.
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