Goodbye Insomnia, Hello SleepAuthor:
Publisher: Carol Publishing Group
Summary: Advances in sleep medicine have caused dramatic breakthroughs in treating insomnia. This guide presents them clearly. Readers learn how to understand their insomnia, and discover the new treatments they can try on their own or with a professional. From the truth about sleeping pills to the role of sex in insomnia, this book covers all aspects of insomnia.
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