Gluten-free Vegan 150 Delicious Ways to Cook Allergy-freewithout Dairy, Wheat or Meat

9781600940323

1600940323

- Ideal cookbook for many health conditions: The Gluten-Free Vegan is a groundbreaking cookbook, combining both special diets for healthier, allergy-free eating. Millions of Americans have health conditions like celiac disease, autism, fibromyalgia, or food allergies that require a gluten- and/or dairy-free diet. In addition, going vegetarian/vegan is fast becoming mainstream, and many vegans are also looking to cut gluten from their diet. The Gluten-Free Vegan offers solutions for anyone seeking a new approach to healthier eating. - Gluten-free and vegan diets garnering major media and sales attention: In recent months, the New York Times, USA Today, and Wall Street Journal all featured articles on the rise of vegan and/or gluten-free diets and the growing number of consumers avoiding wheat and dairy. In response to the trend, more food companies are marketing dairy-free and gluten-free foods, and the Federal Drug Administration has proposed new guidelines for gluten food labeling. Both gluten-free and vegan cookbooks are strong, perennial sellers, as prepared meal options remain limited. - Quick, easy, and delicious recipes: Written by a food-allergy sufferer and gourmet cook, this collection includes more than 150 healthy recipes for a wide range of dishes that are both gluten-free and vegan. The cookbook also includes information about good substitutions, raw foods and organic foods, ingredient preparation, quick-cooking tips, and resources for easily finding ingredients.