Fundamental Concepts of Fitness and Wellness
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9780072409901
ISBN:0072409908
Publisher: McGraw-Hill Higher Education Summary: Section I Lifestyles for Health, Fitness, and Wellness 1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction 2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors Section II An Introduction to Physical Activity 3 Preparing for Physical Activity 4 How Much Physical Activity is Enough? 5 Learning Self-Planning Skills for Lifetime Physical Activity Section III The Physical Activity Pyram [read more]- 30-Day No-Hassle Returns
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9780072409901
ISBN:
0072409908
Publisher: McGraw-Hill Higher Education
Section I Lifestyles for Health, Fitness, and Wellness 1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction 2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors Section II An Introduction to Physical Activity 3 Preparing for Physical Activity 4 How Much Physical Activity is Enough? 5 Learning Self-Planning Skills for Lifetime Physical Activity Section III The Physical Activity Pyramid 6 The Health Benefits of Physical Activity 7 Lifestyle Physical Activity 8 Cardiovascular Fitness 9 Active Aerobics, Sports, and Recreational Activities 10 Flexibility 11 Muscle Fitness Section IV Nutrition and Body Composition 12 Body Composition 13 Nutrition Section V Stress Management 14 Stress and Health Section VI Making Informed Choices 15 Toward Healthy Active Living
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