Functional Exercise Progressions

Summary: Carol Kennedy, M.S., is the Fitness/Wellness Program Director in the Division of Recreational Sports at Indiana University. In that role, her extensive list of responsibilities includes the education and training of the staff in the areas of group exercise, strength and conditioning, fitness assessment, and personal training. During her 19 years of involvement in the fitness industry, Carol has become renowned for he...r innovative efforts in exercise programming­-particularly in regard to training in the water. She is actively involved professionally in ACSM, IDEA, and ACE. [read more]