Fit+well,alternate Ed.-w/journal+4.2 Cd

Summary: Fit and Well: Alternate Edition offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical tools they need to take charge of their welln...ess-related behaviors and adopt a healthier lifestyle. [read more]