Fitness Training for Girls A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition
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minimal interior marks.
Unbeatable customer
service, and we usually
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Over one million satisfied
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minimal interior marks.
Unbeatable customer
service, and we... [more] Some visible wear, and
minimal interior marks.
Unbeatable customer
service, and we usually
ship the same or next day.
Over one million satisfied
customers! [less]
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ISBN-13:
9781884654152
ISBN:1884654150
Publisher: Tracks Publishing Summary: Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a 'quitter's mentality' and develop physical confidence and mental toughness. A variety of nutrition tips and fitnes [read more]
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Product Details
ISBN-13:
ISBN:
Publisher: Tracks Publishing
9781884654152
ISBN:
1884654150
Publisher: Tracks Publishing
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a 'quitter's mentality' and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
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