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Fit & Well Core Concepts and Labs in Physical Fitness and Wellness

Fit & Well Core Concepts and Labs in Physical Fitness and Wellness

Author: 


ISBN-13: 

9780072930504


ISBN: 

0072930500


Publisher:  McGraw-Hill Higher Education
Summary: 1. Introduction to Wellness, Fitness, and Lifestyle Management 2. Basic Principles of Physical Fitness 3. Cardiorespiratory Endurance 4. Muscular Strength and Endurance 5. Flexibility and Low-Back Health 6. Body Composition 7. Putting Together a Complete Fitness Program 8. Nutrition 9. Weight Management 10. Stress 11. Cardiovascular Health 12. Cancer 13. Substance Use and Abuse 14. Sexually Transmitted Diseases 15. W...ellness for Life Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content of Common Foods Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants Appendix D Monitoring Your Progress Behavior Change Workbook Index [read more]

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Product Details
Fit & Well Core Concepts and Labs in Physical Fitness and Wellness

ISBN-13: 9780072930504


ISBN: 0072930500


Publisher: McGraw-Hill Higher Education
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