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Fit to Surf The Surfer's Guide to Strength and Conditioning






Edition:  1
Pub Date: 
Publisher:  McGraw-Hill Professional Publishing
Summary: "Guaranteed to make you rip twice as hard."--TransWorld SurfmagazineStay out longer, catch more waves, and perform more demanding maneuversWhether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer.Fit to Surfgives you everything you need to create a personal fitness program that builds strength and... increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury.Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and a workout log you can use to organize your personal training program,Fit to Surfhelps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: Flexibility training Sun salutation warmup yoga poses Strength training Medicine ball and stability ball training Skill transfer exercises Endurance training Surf team drills Detailed sample workout programs"An easy-to-follow guide."--Longboard Magazine"A must-have for your surf library."--Girls' Surf Lifemagazine

Snyder, Rocky is the author of Fit to Surf The Surfer's Guide to Strength and Conditioning, published 2003 under ISBN 9780071419536 and 0071419535. One hundred twelve Fit to Surf The Surfer's Guide to Strength and Conditioning textbooks are available for sale on ValoreBooks.com, fifty five used from the cheapest price of $3.68, or buy new starting at $5.96.
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Fit to Surf The Surfer's Guide to Strength and Conditioning

ISBN-13: 9780071419536

ISBN: 0071419535

Edition: 1st

Pub Date:
Publisher: McGraw-Hill Professional Publishing
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