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Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with HQ 4.2 CD, Fitness and Nutrition Journal and Powerweb/Olc Bind-in Passcard

by

Fahey, Thomas, Insel, Paul M., Roth, Walton T.

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Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with HQ 4.2 CD, Fitness and Nutrition Journal and Powerweb/Olc Bind-in Passcard, 5thth Edition, ISBN 9780072930535 Own This Book? Sell It
ISBN-13:

9780072930535

ISBN:

0072930535

Edition: 5th Pub Date: 2003
Publisher: McGraw-Hill Higher Education Summary: Chapter 1 Introduction to Wellness, Fitness, and Lifestyle Management Chapter 2 Basic Principles of Physical Fitness Chapter 3 Cardiorespiratory Endurance Chapter 4 Muscular Strength and Endurance Chapter 5 Flexibility and Low-Back Health Chapter 6 Body Composition Chapter 7 Putting Together a Complete Fitness Program Chapter 8 Nutrition Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content  [read more]
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  • Seller: Better World BooksRecommended Seller
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    Sorry, CD missing. Shows some signs of wear, and may have
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  • Seller: Better World BooksRecommended Seller
  • Seller Rating: (15,257) 94%
  • Ships from: Mishawaka, IN
  • Shipping Methods: Standard, Expedited
  • Comments:
    Sorry, CD missing. Shows some signs of wear, and may have
    some markings on the inside. 100% Money Back Guarantee.
    Shipped to over one million happy customers. Your purchase
    be [more]

  • Contact seller about this item
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Product Details
ISBN-13:

9780072930535


ISBN:

0072930535


Edition: 5th
Pub Date: 2003
Publisher: McGraw-Hill Higher Education

Chapter 1 Introduction to Wellness, Fitness, and Lifestyle Management Chapter 2 Basic Principles of Physical Fitness Chapter 3 Cardiorespiratory Endurance Chapter 4 Muscular Strength and Endurance Chapter 5 Flexibility and Low-Back Health Chapter 6 Body Composition Chapter 7 Putting Together a Complete Fitness Program Chapter 8 Nutrition Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content of Common Foods Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants Appendix D Monitoring Your Progress Index

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