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Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with HQ 4.2 CD, Fitness and Nutrition Journal and Powerweb/Olc Bind-in Passcard

Author: 


ISBN-13: 

9780072930535


ISBN: 

0072930535


Edition:  5
Pub Date: 
Publisher:  McGraw-Hill Higher Education
Summary: Chapter 1 Introduction to Wellness, Fitness, and Lifestyle Management Chapter 2 Basic Principles of Physical Fitness Chapter 3 Cardiorespiratory Endurance Chapter 4 Muscular Strength and Endurance Chapter 5 Flexibility and Low-Back Health Chapter 6 Body Composition Chapter 7 Putting Together a Complete Fitness Program Chapter 8 Nutrition Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content ...of Common Foods Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants Appendix D Monitoring Your Progress Index

Fahey, Thomas is the author of Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with HQ 4.2 CD, Fitness and Nutrition Journal and Powerweb/Olc Bind-in Passcard, published 2003 under ISBN 9780072930535 and 0072930535. Six Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with HQ 4.2 CD, Fitness and Nutrition Journal and Powerweb/Olc Bind-in Passcard textbooks are available for sale on ValoreBooks.com, three used from the cheapest price of $24.30, or buy new starting at $24.30.
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Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with HQ 4.2 CD, Fitness and Nutrition Journal and Powerweb/Olc Bind-in Passcard

ISBN-13: 9780072930535


ISBN: 0072930535


Edition: 5th


Pub Date:
Publisher: McGraw-Hill Higher Education
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