147305

9780072559668

Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with Healthquest 4.1 CD, Fitness and Nutrition Journal and Powerweb
Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with Healthquest 4.1 CD, Fitness and Nutrition Journal and Powerweb
$6.71
$3.95 Shipping
List Price
$30.55
Discount
78% Off
You Save
$23.84

  • Condition: Very Good
  • Provider: Better World Books Contact
  • Provider Rating:
    93%
  • Ships From: Mishawaka, IN
  • Shipping: Standard, Expedited
  • Comments: Great condition for a used book! Minimal wear. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy!

   30-day money back guarantee

Ask the provider about this item.

Most renters respond to questions in 48 hours or less.
The response will be emailed to you.
Cancel
  • ISBN-13: 9780072559668
  • ISBN: 0072559667
  • Edition: 5
  • Publisher: McGraw-Hill Higher Education

AUTHOR

SUMMARY

Chapter 1 Introduction to Wellness, Fitness, and Lifestyle Management Chapter 2 Basic Principles of Physical Fitness Chapter 3 Cardiorespiratory Endurance Chapter 4 Muscular Strength and Endurance Chapter 5 Flexibility and Low-Back Health Chapter 6 Body Composition Chapter 7 Putting Together a Complete Fitness Program Chapter 8 Nutrition Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content of Common Foods Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants Appendix D Monitoring Your Progress IndexFahey, Thomas is the author of 'Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with Healthquest 4.1 CD, Fitness and Nutrition Journal and Powerweb' with ISBN 9780072559668 and ISBN 0072559667.

[read more]

Questions about purchases?

You can find lots of answers to common customer questions in our FAQs

View a detailed breakdown of our shipping prices

Learn about our return policy

Still need help? Feel free to contact us

View college textbooks by subject
and top textbooks for college

The ValoreBooks Guarantee

The ValoreBooks Guarantee

With our dedicated customer support team, 30-day no-questions-asked return policy, and our price match guarantee, you can rest easy knowing that we're doing everything we can to save you time, money, and stress.