Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with Healthquest 4.1 CD, Fitness and Nutrition Journal and Powerweb

Summary: Chapter 1 Introduction to Wellness, Fitness, and Lifestyle Management Chapter 2 Basic Principles of Physical Fitness Chapter 3 Cardiorespiratory Endurance Chapter 4 Muscular Strength and Endurance Chapter 5 Flexibility and Low-Back Health Chapter 6 Body Composition Chapter 7 Putting Together a Complete Fitness Program Chapter 8 Nutrition Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content ...of Common Foods Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants Appendix D Monitoring Your Progress Index [read more]