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Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with Healthquest 4.1 CD, Fitness and Nutrition Journal and Powerweb

Author: 


ISBN-13: 

9780072559668


ISBN: 

0072559667


Edition:  5
Publisher:  McGraw-Hill Higher Education
Summary: Chapter 1 Introduction to Wellness, Fitness, and Lifestyle Management Chapter 2 Basic Principles of Physical Fitness Chapter 3 Cardiorespiratory Endurance Chapter 4 Muscular Strength and Endurance Chapter 5 Flexibility and Low-Back Health Chapter 6 Body Composition Chapter 7 Putting Together a Complete Fitness Program Chapter 8 Nutrition Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content ...of Common Foods Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants Appendix D Monitoring Your Progress Index

Fahey, Thomas is the author of Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with Healthquest 4.1 CD, Fitness and Nutrition Journal and Powerweb, published under ISBN 9780072559668 and 0072559667. Sixty one Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with Healthquest 4.1 CD, Fitness and Nutrition Journal and Powerweb textbooks are available for sale on ValoreBooks.com, and sixty one used from the cheapest price of $8.50.
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Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with Healthquest 4.1 CD, Fitness and Nutrition Journal and Powerweb

ISBN-13: 9780072559668


ISBN: 0072559667


Edition: 5th


Publisher: McGraw-Hill Higher Education
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