Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness Brief Edition with Healthquest 4.1 CD, Fitness and Nutrition Journal and Powerweb
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ISBN-13:
9780072559668
ISBN:0072559667
Edition: 5th Publisher: McGraw-Hill Higher Education Summary: Chapter 1 Introduction to Wellness, Fitness, and Lifestyle Management Chapter 2 Basic Principles of Physical Fitness Chapter 3 Cardiorespiratory Endurance Chapter 4 Muscular Strength and Endurance Chapter 5 Flexibility and Low-Back Health Chapter 6 Body Composition Chapter 7 Putting Together a Complete Fitness Program Chapter 8 Nutrition Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content [read more]
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Product Details
ISBN-13:
ISBN:
Edition: 5th
Publisher: McGraw-Hill Higher Education
9780072559668
ISBN:
0072559667
Edition: 5th
Publisher: McGraw-Hill Higher Education
Chapter 1 Introduction to Wellness, Fitness, and Lifestyle Management Chapter 2 Basic Principles of Physical Fitness Chapter 3 Cardiorespiratory Endurance Chapter 4 Muscular Strength and Endurance Chapter 5 Flexibility and Low-Back Health Chapter 6 Body Composition Chapter 7 Putting Together a Complete Fitness Program Chapter 8 Nutrition Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content of Common Foods Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants Appendix D Monitoring Your Progress Index
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