Exercise Anatomy : With Text

Summary: In this highly interactive online course you will gain an understanding of exercise anatomy and be able to create and modify exercise programs. Exercise anatomy helps us to understand how the body's structures interact to cause movement and how these respond and adapt to exercise training. The course focuses on the skeletal, muscular, and nervous systems, the three main structural and functional systems of the body e...ssential to movement. This course combines three dynamic learning components: an online study guide, the best-selling book, Strength Training Anatomy, by Frederic Delavier, and Anatomy.tv software links. Together, the online course and its outstanding supplemental resources bring exercise anatomy to life, and will help you to increase your understanding of the body's three main structural and functional systems and how they support physical activity. [read more]