Dynamic Chikung: Including Projects "Bring Heaven to Earth" and "Complete Democracy in the Usa"

ChiKung literally means "cultivation of life energy" and represents a program of movements and exercises to restore and maintain optimal health. The author has adapted the ancient art of ChiKung to create "Dynamic ChiKung", a comprehensive program for health and healing. Clear step-by-step instructions are accompanied by abundant, easy-to-follow illustrations. Beginning with basic movements and progressing to more complex exercises, readers will learn skills designed to help them fight disease, ease pain, and improve and maintain health.Chauncey Chen is the author of 'Dynamic Chikung: Including Projects "Bring Heaven to Earth" and "Complete Democracy in the Usa"' with ISBN 9781561675531 and ISBN 1561675539.