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Dancer's Way The New York City Ballet Guide to Mind, Body, and Nutrition

Author: 


ISBN-13: 

9780312342357


ISBN: 

0312342357


Pub Date: 
Publisher:  St Martins Pr
Summary: In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, "So You Think You Can Dance." The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at th...eir peak will welcome the insight and advice in the pages of The Dancer's Way. The world-renowned New York City Ballet developed their proven wellness program to help dancers reach their potential without compromising their health. As one of the key designers of this program, former dancer and clinical psychologist Linda Hamilton, Ph.D. provides the essential principles of wellness that will help you achieve your goals in all levels and forms of dance. These include keeping yourself physically healthy, nutritionally sound, and mentally prepared as a dancer. New York City Ballet's celebrated program, here for the first time in book form, highlights every tool you'll need to stay in great shape.

Hamilton, Linda H. is the author of Dancer's Way The New York City Ballet Guide to Mind, Body, and Nutrition, published 2008 under ISBN 9780312342357 and 0312342357. Six hundred one Dancer's Way The New York City Ballet Guide to Mind, Body, and Nutrition textbooks are available for sale on ValoreBooks.com, one hundred forty six used from the cheapest price of $5.99, or buy new starting at $13.43.
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Dancer's Way The New York City Ballet Guide to Mind, Body, and Nutrition

ISBN-13: 9780312342357


ISBN: 0312342357


Pub Date:
Publisher: St Martins Pr
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