Creating a Life of Joy A Meditative Guide
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read, minimal to no
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of text, no missing pages.
May have a remainder mark.
Spine may show signs of
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ISBN-13:
9780783889368
ISBN:0783889364
Publisher: Cengage Gale Summary: In the spirit of her bestselling The Joy of Meditating, Salle Merrill Redfield offers an enlightening and practical guide for learning how to live in joy. Each chapter helps you focus on key issues in your life, such as building meaningful relationships, breaking cycles of worry, finding better ways to prioritize, setting and reaching goals, and learning how to manage time. Included are seven wise meditations that us [read more]
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ISBN-13:
ISBN:
Publisher: Cengage Gale
9780783889368
ISBN:
0783889364
Publisher: Cengage Gale
In the spirit of her bestselling The Joy of Meditating, Salle Merrill Redfield offers an enlightening and practical guide for learning how to live in joy. Each chapter helps you focus on key issues in your life, such as building meaningful relationships, breaking cycles of worry, finding better ways to prioritize, setting and reaching goals, and learning how to manage time. Included are seven wise meditations that use sensory visualizations and other special techniques to relax your body and gently take you down differing paths to the same end: inner peace.
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