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Complete Guide to Sleep Solutions






Pub Date: 
Publisher:  DIANE Publishing Company
Summary: With a busy modern lifestyle with everything moving at a fast pace, more & more people are finding it harder to achieve a good night's sleep. The very things which wear us out are keeping us awake: stress, fatigue, worry, to name but a few. This book offers practical advice on how to tackle the problems which cause insomnia. From relaxation techniques to curing a snoring partner, it shows the easy steps that can be t...aken to ensure you get the sleep you deserve. Chapters: All About Sleep; Sleep-Related problems; The Right Environment for Sleep; & Different Approaches. Includes a music CD by New World Music. Color photos.

Marshall, Chris is the author of Complete Guide to Sleep Solutions, published 0008 under ISBN 9780756791490 and 0756791499. One Complete Guide to Sleep Solutions textbook is available for sale on ValoreBooks.com, or buy new starting at $49.75.
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ISBN-13: 9780756791490

ISBN: 0756791499

Pub Date:
Publisher: DIANE Publishing Company
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