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Circadian Prescription

by

Baker, Sidney MacDonald, Baar, Karen

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Circadian Prescription, ISBN 9780756759988 Own This Book? Sell It
ISBN-13:

9780756759988

ISBN:

0756759986

Publisher: DIANE Publishing Company Summary: All living things are subject to natural patterns of eating, sleeping, & other functions. These daily, or circadian, rhythms are measured by changes in body temp., heartbeat, breathing, blood pressure, etc. Disrupting these rhythms through poor eating or lifestyle choices results in a wide range of conditions, from fatigue & emotional imbalance & other health problems. This book shows how anyone can achieve an integr [read more]
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Product Details
ISBN-13:

9780756759988


ISBN:

0756759986


Publisher: DIANE Publishing Company

All living things are subject to natural patterns of eating, sleeping, & other functions. These daily, or circadian, rhythms are measured by changes in body temp., heartbeat, breathing, blood pressure, etc. Disrupting these rhythms through poor eating or lifestyle choices results in a wide range of conditions, from fatigue & emotional imbalance & other health problems. This book shows how anyone can achieve an integration of natural circadian rhythms for optimum wellness, resistance to disease, & weight control with an easy-to-follow dietary & lifestyle program. Proposes an eating plan advocating specific foods & nutrients, as well as exercise, breathing, & meditation.

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