Calming Your Anxious Mind How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
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ISBN-13:
9781572243385
ISBN:1572243384
Publisher: New Harbinger Publications Summary: The health oriented mindfulness approach known as mindfulness-based stress reduction is used by many people. In this book, readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.
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ISBN-13:
ISBN:
Publisher: New Harbinger Publications
9781572243385
ISBN:
1572243384
Publisher: New Harbinger Publications
The health oriented mindfulness approach known as mindfulness-based stress reduction is used by many people. In this book, readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.
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