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Breaking Free A Recovery Workbook for Facing Codependence






Edition:  1
Pub Date: 
Publisher:  HarperCollins Publishers
Summary: In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along ...with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self. In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.

Mellody, Pia is the author of Breaking Free A Recovery Workbook for Facing Codependence, published 1989 under ISBN 9780062505903 and 0062505904. Three hundred nine Breaking Free A Recovery Workbook for Facing Codependence textbooks are available for sale on ValoreBooks.com, fifty six used from the cheapest price of $0.70, or buy new starting at $14.00.
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Breaking Free A Recovery Workbook for Facing Codependence

ISBN-13: 9780062505903

ISBN: 0062505904

Edition: 1st

Pub Date:
Publisher: HarperCollins Publishers
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