Breakfast

Summary: Have you ever wondered what is in the food you eat and how it helps your body? Find out now! Learn why it is important that the food on your plate at breakfast does more than smell and taste good. Learn how breakfast foods help you fight germs and what important nutrient all drinks contain. This book explains the link between healthy eating and positive lifestyles. Recipes and meal planners are included for readers t...o try. Examples of types of meals from around the world are included. [read more]