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Bounce Back into Shape After Baby From One Mom to Another

by

Creager, Caroline C.

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Bounce Back into Shape After Baby From One Mom to Another, ISBN 9780964115354 Own This Book? Sell It
ISBN-13:

9780964115354

ISBN:

0964115352

Publisher: Executive Physical Therapy Summary: New mothers and health care practitioners alike will benefit from these post-partum exercise ideas. Photographs depicting full-body stretching and strengthening workouts are complemented by helpful advice on tightening abdominal muscles; squeezing in workout time; spicing up routine exercises using an exercise ball; exercising with baby; and improving posture. Female 'taboo' topics are boldly addressed, including uri [read more]
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Product Details
ISBN-13:

9780964115354


ISBN:

0964115352


Publisher: Executive Physical Therapy

New mothers and health care practitioners alike will benefit from these post-partum exercise ideas. Photographs depicting full-body stretching and strengthening workouts are complemented by helpful advice on tightening abdominal muscles; squeezing in workout time; spicing up routine exercises using an exercise ball; exercising with baby; and improving posture. Female 'taboo' topics are boldly addressed, including urinary incontinence and caesarean and episiotomy scar tissue. Included are 18 unique workouts, 40 strengthening exercises, and 17 stretching exercises, many of which can be performed within 24 hours after giving birth. A flow chart helps users to keep track of progress, and a glossary assists with medical terminology.

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