Book of Muscle The World's Most Authoritative Guide to Building Your Body
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9781579547691
ISBN:1579547699
Publisher: Rodale Press, Incorporated Summary: BUILDING MUSCLE is both a science and an art. The science allows you to understand how 650 muscles and more than a quarter-billion individual muscle fibers conspire to set a human body in motion. The art is the magnificence of movement itself as well as the result of that movement--strong, lean, healthy, energetic muscles, the very image of the ancient gods and warriors. This book is the first to combine the science [read more]- 30-Day No-Hassle Returns
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9781579547691
ISBN:
1579547699
Publisher: Rodale Press, Incorporated
BUILDING MUSCLE is both a science and an art. The science allows you to understand how 650 muscles and more than a quarter-billion individual muscle fibers conspire to set a human body in motion. The art is the magnificence of movement itself as well as the result of that movement--strong, lean, healthy, energetic muscles, the very image of the ancient gods and warriors. This book is the first to combine the science of muscle building with the art of muscles themselves. Inside, you'll find: Three total-body muscle-building programs, one each for beginner, intermediate, and advanced exercisers-- a total of 18 months' worth of workouts Complete descriptions of more than 100 exercises The most detailed and innovative exercise photography ever contained in a workout book
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