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Bone Vivant Calcium-Enhanced Recipes and Bone-Building Exercises

by

Main, Jan

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Bone Vivant Calcium-Enhanced Recipes and Bone-Building Exercises, ISBN 9780756752644 Own This Book? Sell It
ISBN-13:

9780756752644

ISBN:

0756752647

Publisher: DIANE Publishing Company Summary: Calcium-deprived, inactive bones become fragile over time, so that a fall or even a big hug can result in a fracture. Your bones need calcium to maintain their strength. And exercise -- especially weight-bearing exercise such as walking -- is also important to keep them strong. This book contains more than 100 simple recipes that use both dairy & non-dairy sources of calcium, including breakfasts & appetizers, soups, [read more]
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Product Details
ISBN-13:

9780756752644


ISBN:

0756752647


Publisher: DIANE Publishing Company

Calcium-deprived, inactive bones become fragile over time, so that a fall or even a big hug can result in a fracture. Your bones need calcium to maintain their strength. And exercise -- especially weight-bearing exercise such as walking -- is also important to keep them strong. This book contains more than 100 simple recipes that use both dairy & non-dairy sources of calcium, including breakfasts & appetizers, soups, salads, pasta dishes, beverages & desserts. Each recipe has a nutrient analysis to show you how much calcium you're getting with each serving. An exercise section illustrates easy ways to protect your bones & to increase bone mass to keep your bones strong.

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