Body Sculpting Bible for Abs Men's Edition

9781578261345

1578261341

The Best AB Exercises, The Best AB Workouts, The Best AB Nutrition Plan. This is the Definitive Guide to Sculpting Rock-Hard, Chiseled ABS. Period. Great ABS are as Easy as 1, 2, 3 with this Proven Workout Plan: 1 Know Your ABS To get that ripped six-pack of abs every man desires, you need to know which muscles make the difference: rectus abdominis, external and internal obliques, and the overlooked TVA. 2 Feed Your ABS Proper nutrition is essential for revealing your hidden abdominal assets. You'll learn how to lay the foundation for killer abs and burn fat with our powerful nutrition plan. 3 Work Your ABS Quality, not quantity, is the secret to great-looking, head-turning abs. On these pages you'll find dozens of state-of-the-science exercises and simple moves using proven biomechanical techniques for maximum ab results. Plus, The Unique 14-Day AB Sculpting Workout Gives You the Variety You Need to Achieve Rapid, Lasting Results. It's Never Been Easier to Get to Where You Want to Be!