Body Control Pilates Pocket Traveller
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ISBN-13:
9780330491068
ISBN:0330491067
Publisher: Macmillan Publishers Limited Summary: The main focus of this book is on exercises to do before, during and after a long journey. These mini-workouts are designed to stretch out tight muscles, mobilize joints, relax parts of the body prone to tension and improve circulation.
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ISBN-13:
ISBN:
Publisher: Macmillan Publishers Limited
9780330491068
ISBN:
0330491067
Publisher: Macmillan Publishers Limited
The main focus of this book is on exercises to do before, during and after a long journey. These mini-workouts are designed to stretch out tight muscles, mobilize joints, relax parts of the body prone to tension and improve circulation.
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