Beyond Anxiety and Phobia A Step-By-Step Guide to Lifetime Recovery
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9781572242296
ISBN:1572242299
Publisher: New Harbinger Publications Summary: Dr. Bourne has helped hundreds of thousands of readers with his highly regarded Anxiety & Phobia Workbook. This new guide adds another dimension to the treatment of anxiety disorders, and can be used either as a supplement for readers who are currently undergoing therapy, or by people searching for something outside the mainstream.Beyond Anxiety & Phobia transcends symptom managements and treats the whole person. Dr. [read more]- 30-Day No-Hassle Returns
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9781572242296
ISBN:
1572242299
Publisher: New Harbinger Publications
Dr. Bourne has helped hundreds of thousands of readers with his highly regarded Anxiety & Phobia Workbook. This new guide adds another dimension to the treatment of anxiety disorders, and can be used either as a supplement for readers who are currently undergoing therapy, or by people searching for something outside the mainstream.Beyond Anxiety & Phobia transcends symptom managements and treats the whole person. Dr. Bourne has assembled a large array of alternative strategies with the goal of helping people achieve long-term recovery. Drawing on his many years treating patients with anxiety disorders, Bourne provides proven strategies including herbs, yoga, massage, acupuncture and homeopathy. Key to Bourne's approach is his linking the disease to perfectionism and other personality traits, such as fear of rejection or overcautiousness. He advocates methods to help readers simplify their lives, find their unique "mission" or purpose, include spirituality in the healing process and to enlarge the scope of their lives to embrace recovery at its fullest.
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