Better Health Simple Sensible Strategies

9780967410814

0967410819

"Better Health" is the groundbreaking book the explains all you need to know to become healthier and live longer. Painstakingly researched for four years by a newspaper columnist and nationally published health and fitness writer, "Better Health" condenses findings and insights of over fifty leading researchers, physicians, and health and fitness experts. The information Rothschild provides is up-to-date and authoritative, gathered in exclusive personal interviews with front rank professionals. The book shows the reader proven, sensible, enjoyable ways to achieve better health and a longer life. In short, easy-to-read chapters, "Better Health" also tells readers what they need to know to cope effectively with twenty-seven common health problems. The writing is concise, clear and entertaining. The book is small enough to slip into a pocket, briefcase or purse. Each of the thirty-one chapters is brief enough to be read in ten minutes or less.